Unfortunately, Covid-19 is here to stay, and that means seniors must take precautions to protect themselves from getting it. Severe cases of Covid-19 can land seniors in the hospital or leave them fighting symptoms of Long Covid for months. Just like the flu, Covid-19 can also be deadly for seniors who have underlying medical conditions. Seniors, their loved ones, and their home care assistance team need to do whatever they can to prevent catching Covid-19.
Stay Home
Seniors who are worried about Covid-19 should minimize their time outside of the house. Consider getting home care assistance. With home care assistance seniors have reliable help with tasks like shopping and running errands so that seniors can minimize the amount of time they spend around other people.
Get Vaccinated
Getting vaccinated is the most effective way for seniors to protect themselves against COVID-19. Seniors should ensure they receive both initial and booster doses, as recommended by health authorities.
Wear A Mask
Seniors should wear masks in indoor public spaces, crowded outdoor settings, and whenever physical distancing is challenging. N95 or KN95 masks can offer better protection. Most places no longer require that people wear masks, but it’s still a good idea for people who have high risk factors like seniors to wear masks to prevent infection.
Practice Good Hand Hygiene
Regularly wash your hands with soap and water for at least 20 seconds. Carry hand sanitizer with at least 60% alcohol for use when soap and water are not available. Seniors should also make sure to use a high-quality hand cream so that their skin doesn’t get dry and cracked from frequent washing.
Maintain Social Distancing
Seniors should aim to maintain a physical distance of at least 6 feet from others, particularly in crowded or enclosed spaces.
Avoid Large Gatherings
Seniors should limit attendance at large gatherings, parties, or events, especially indoors where the risk of transmission is higher.
Fix Inside Ventilation
When indoors, ensure that the space is well-ventilated. Open windows and doors to increase airflow and reduce the concentration of viral particles.
Follow Local Guidelines
Stay informed about the latest COVID-19 guidelines and recommendations in your local area. Guidelines may vary depending on the level of community transmission.
Limit Non-Essential Travel
Seniors should consider reducing non-essential travel, especially to areas with high infection rates. If travel is necessary, take extra precautions, such as wearing masks and practicing good hand hygiene.
Stay Informed
Keep up-to-date with credible sources of information, such as the Centers for Disease Control and Prevention (CDC) or the World Health Organization (WHO). Understanding the latest developments and guidance can help seniors make informed decisions.
Maintain a Healthy Lifestyle
Prioritize a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep. These practices can help support a strong immune system.
Disinfect Frequently-Touched Surfaces
Regularly clean and disinfect high-touch surfaces in your home, including doorknobs, light switches, and countertops. Home care assistance can help seniors make sure their homes are clean and disinfected.