When it comes to aging, it is important that your elderly loved one keeps exercising. With this being said, not all exercises are safe for elderly adults. You should speak with your loved one’s doctor to see which exercises are safe for them. If your elderly loved one’s doctor tells them to do low-impact exercises, the following are some good ones that they can start doing.
Doing Some Water Aerobics
If your elderly loved one has a swimming pool, or you get them one, they can do some water aerobics at home when the weather is nice enough. When the local fitness centers or hotel pools are open, they might be able to go there to do water aerobics. Swimming has many benefits and it is easier for elderly adults than other exercises. This is because water helps to curb joint pain. In addition, water aerobics can boost muscle mass, reduce the chances of falling, and improve balance.
Get Up and Dance
Your elderly loved one could also try dancing. This is a great low-impact exercise for elderly adults. Studies show that elderly adults who dance regularly can actually improve their balance. Better balance also means that your elderly loved one will have less of a chance of falling. You could have your loved one’s elder care provider turn music on for them a few times a week, so they can dance.
Get Cycling
If your elderly loved one’s joints can handle it, cycling would be a great low-impact exercise option. This can be done on an indoor bike or an outdoor one. Cycling is beneficial in many ways. It improves the cardiovascular system, boosts balance, improves muscle strength, and so much more. If your elderly loved one wants to give this a try, it could become one of their favorite forms of exercise.
Doing Yoga
Yoga is another great low-impact exercise for elderly adults. This type of exercise can increase flexibility, reduce hypertension, improve balance, boost bone strength, help maintain a healthy weight, protect the joints, and improve mood. If this is something that your elderly loved one is interested in, start them off with some online yoga videos to guide them through their first few attempts.
These are some of the best low-impact exercises for elderly adults. Have your elderly loved one try them to see which ones they enjoy the best.
If you or an aging loved-one are considering hiring Elder Care in Beaverton, OR, please contact the caring staff at Integrity In-Home Care. Call today (503) 660-3755
Sources
Cdc.gov
Munewsarchives.missouri.edu
Ncbi.nlm.nih.gov
Ncbi.nlm.nih.gov