Senior Health: Yoga is no longer an activity for young, limber, and fit people.
There are many yoga exercises for older people. So why do it? Studies have shown that yoga can help you regulate the body’s systems, reduce stress, and help you sleep better. It can also improve flexibility and balance and promotes good senior health.
What is Yoga?
Yoga is a form of exercise that originated in India over 5,000 years ago. It combines stretching, breathing exercises, and meditation to improve strength and flexibility. Yoga is an ancient practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana). Practitioners of yoga often refer to it as a “meditation in motion,” and it is an excellent form of exercise for the body and mind.
Yoga is not only for young people, either. It is becoming increasingly popular among seniors. According to a study from Yoga Journal, more than twenty million adults in the United States have practiced yoga. And the number of people practicing yoga is on the rise.
Why Yoga is Beneficial at Personal Home Care
Yoga is beneficial for many reasons. First of all, it can improve your parent’s strength, flexibility, and balance. Yoga can have a significant impact on a senior’s physical well-being. Through yoga, seniors can improve their strength, balance, range of motion, flexibility, and overall endurance. These physical improvements can result in seniors maintaining their independence, which can result in a happier senior parent and a happier family.
Seniors can also benefit from yoga through its impact on memory. For seniors, memory loss can be a major issue. This can be a significant problem for seniors, as the ability to remember is an important factor in maintaining independence. Through yoga, seniors can significantly improve their memory.
Yoga can also have a positive impact on a senior’s ability to cope with stress. For senior parents, stress is a major issue. Stress can lead to a variety of health problems. By using yoga, seniors can improve their ability to cope with stress, which can help them to avoid the health problems that stress can cause.
In addition to the physical and mental benefits of yoga, seniors can benefit from yoga through its impact on their ability to communicate with others. Many seniors experience a loss of the ability to communicate with others. This can leave seniors isolated and unhappy. Through yoga, seniors can improve their ability to communicate with others. This can result in a happier senior, which can result in a happier family.
Senior Health: Conclusion
Yoga is a great way to keep your parent active and healthy, but it is important to start slow. It can be difficult for seniors to start a new exercise routine.
Remember, it is important to start slow. You can start by getting your parent to do some simple stretching exercises with the help of personal care at home. If your parent is feeling up to it, they can try some of the basic yoga poses like downward-facing dog or standing forward bend for better senior health.
If you or an aging loved-one are considering hiring Home Care Services in Tualatin, OR, please contact the caring staff at Integrity In-Home Care. Call today (503) 660-3755
Sources
https://chopra.com/articles/
https://www.yogabasics.com/
https://www.researchgate.net/
https://www.frontiersin.org/