{"id":14649,"date":"2026-04-28T18:45:06","date_gmt":"2026-04-28T18:45:06","guid":{"rendered":"https:\/\/integrityinhome.com\/blog\/?p=14649"},"modified":"2026-04-28T18:45:11","modified_gmt":"2026-04-28T18:45:11","slug":"stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges","status":"publish","type":"post","link":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/","title":{"rendered":"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges"},"content":{"rendered":"April is Stress Awareness Month, a time to recognize how stress affects our health, our relationships, and our ability to care for the people we love. For many families supporting an aging parent or a loved one with disabilities, stress isn\u2019t a rare event \u2014 it\u2019s a daily companion. At Integrity In Home Care, we see firsthand how chronic stress impacts both caregivers and the individuals they support. The good news is that stress can be managed, reduced, and even prevented with the right tools and support.<br \/><br \/>Why Stress Matters in Caregiving<br \/>Stress isn\u2019t just an emotional experience. It affects the body in real, measurable ways:<br \/><br \/>Higher blood pressure<br \/><br \/>Increased risk of heart disease<br \/><br \/>Weakened immune system<br \/><br \/>Sleep disruption<br \/><br \/>Irritability, anxiety, or depression<br \/><br \/>Difficulty concentrating or making decisions<br \/><br \/>For family caregivers, these symptoms often show up quietly and gradually \u2014 until they suddenly feel overwhelmed.<br \/><br \/>Common Sources of Stress for Family Caregivers<br \/>Every caregiving journey is different, but families often share similar stressors:<br \/><br \/>Balancing work, family, and caregiving responsibilities<br \/><br \/>Managing medications, appointments, and daily routines<br \/><br \/>Worrying about safety, falls, or wandering<br \/><br \/>Feeling guilty for needing help<br \/><br \/>Lack of sleep or personal time<br \/><br \/>Navigating complex medical or behavioral needs<br \/><br \/>Stress Awareness Month is a reminder that caregivers deserve support just as much as the people they care for.<br \/><br \/>Signs You May Be Carrying Too Much Stress<br \/>Many caregivers don\u2019t realize how much pressure they\u2019re under until it becomes unmanageable. Warning signs include:<br \/><br \/>Feeling exhausted even after resting<br \/><br \/>Losing patience more easily<br \/><br \/>Withdrawing from friends or activities<br \/><br \/>Forgetting tasks or appointments<br \/><br \/>Feeling \u201con edge\u201d most of the day<br \/><br \/>Changes in appetite or sleep<br \/><br \/>If any of these feel familiar, you\u2019re not alone \u2014 and you don\u2019t have to carry the load by yourself.<br \/><br \/>Practical Ways to Reduce Stress This Month<br \/>Here are simple, effective strategies families can start using today:<br \/><br \/>1. Create predictable routines<br \/>Consistency reduces anxiety for both caregivers and loved ones. Morning checklists, medication schedules, and meal routines can make each day smoother.<br \/><br \/>2. Take short, intentional breaks<br \/>Even 10 minutes of quiet time, stretching, or fresh air can reset your nervous system.<br \/><br \/>3. Ask for help early \u2014 not when you\u2019re already overwhelmed<br \/>Many families wait until burnout hits before reaching out. Support is most effective when it\u2019s proactive.<br \/><br \/>4. Stay connected<br \/>Talking with friends, support groups, or professionals helps reduce isolation and emotional strain.<br \/><br \/>5. Prioritize sleep and hydration<br \/>These two basics dramatically improve resilience and mood.<br \/><br \/>6. Partner with trained caregivers<br \/>Professional caregivers can take on daily tasks, provide respite, and ensure your loved one receives consistent, safe support.<br \/><br \/>How Integrity In Home Care Helps Reduce Stress<br \/>Our mission is to bring clarity, safety, and peace of mind to families across the Tigard and Portland area. We reduce stress by:<br \/><br \/>Providing dependable, trained caregivers<br \/><br \/>Supporting medication routines and health monitoring<br \/><br \/>Creating stable daily structures<br \/><br \/>Offering respite care so families can rest<br \/><br \/>Communicating clearly with families and care teams<br \/><br \/>Ensuring safety through proactive planning and oversight<br \/><br \/>When families feel supported, they can show up with more patience, more energy, and more joy.<br \/><br \/>This April, Give Yourself Permission to Breathe<br \/>Stress Awareness Month is more than a reminder \u2014 it\u2019s an invitation.<br \/>An invitation to slow down, to ask for help, and to recognize that caring for yourself is part of caring for your loved one.<br \/><br \/>If you\u2019re feeling stretched thin or unsure where to start, Integrity In Home Care is here to walk with you, step by step.","protected":false},"excerpt":{"rendered":"<p>April is Stress Awareness Month, a time to recognize how stress affects our health, our relationships, and our ability to care for the people we love. For many families supporting an aging parent or a loved one with disabilities, stress isn\u2019t a rare event \u2014 it\u2019s a daily companion. At Integrity In Home Care, we&hellip;&nbsp;<a href=\"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":11108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges - Integrity In Home Care | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges - Integrity In Home Care | Blog\" \/>\n<meta property=\"og:description\" content=\"April is Stress Awareness Month, a time to recognize how stress affects our health, our relationships, and our ability to care for the people we love. For many families supporting an aging parent or a loved one with disabilities, stress isn\u2019t a rare event \u2014 it\u2019s a daily companion. At Integrity In Home Care, we&hellip;&nbsp;Read More &raquo;Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges\" \/>\n<meta property=\"og:url\" content=\"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"Integrity In Home Care | Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-28T18:45:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T18:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dawn Sohn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dawn Sohn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/\"},\"author\":{\"name\":\"Dawn Sohn\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/4ecb9fc2d77ffcbede5bc942c7763d70\"},\"headline\":\"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges\",\"datePublished\":\"2026-04-28T18:45:06+00:00\",\"dateModified\":\"2026-04-28T18:45:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/\"},\"wordCount\":577,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1\",\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/\",\"url\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/\",\"name\":\"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges - Integrity In Home Care | Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1\",\"datePublished\":\"2026-04-28T18:45:06+00:00\",\"dateModified\":\"2026-04-28T18:45:11+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/4ecb9fc2d77ffcbede5bc942c7763d70\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"Caregiver in Wilsonville OR: Caregiver Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/\",\"name\":\"Integrity In Home Care | Blog\",\"description\":\"insights, news &amp; more\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/4ecb9fc2d77ffcbede5bc942c7763d70\",\"name\":\"Dawn Sohn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a19d1700a0d2e442e7e364fe6459afad584594ae4aea0fb2bd1395510f11db0e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a19d1700a0d2e442e7e364fe6459afad584594ae4aea0fb2bd1395510f11db0e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a19d1700a0d2e442e7e364fe6459afad584594ae4aea0fb2bd1395510f11db0e?s=96&d=mm&r=g\",\"caption\":\"Dawn Sohn\"},\"url\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/author\\\/dawnsohn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges - Integrity In Home Care | Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/","og_locale":"en_US","og_type":"article","og_title":"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges - Integrity In Home Care | Blog","og_description":"April is Stress Awareness Month, a time to recognize how stress affects our health, our relationships, and our ability to care for the people we love. For many families supporting an aging parent or a loved one with disabilities, stress isn\u2019t a rare event \u2014 it\u2019s a daily companion. At Integrity In Home Care, we&hellip;&nbsp;Read More &raquo;Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges","og_url":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/","og_site_name":"Integrity In Home Care | Blog","article_published_time":"2026-04-28T18:45:06+00:00","article_modified_time":"2026-04-28T18:45:11+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg","type":"image\/jpeg"}],"author":"Dawn Sohn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dawn Sohn","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#article","isPartOf":{"@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/"},"author":{"name":"Dawn Sohn","@id":"https:\/\/integrityinhome.com\/blog\/#\/schema\/person\/4ecb9fc2d77ffcbede5bc942c7763d70"},"headline":"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges","datePublished":"2026-04-28T18:45:06+00:00","dateModified":"2026-04-28T18:45:11+00:00","mainEntityOfPage":{"@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/"},"wordCount":577,"commentCount":0,"image":{"@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1","inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/","url":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/","name":"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges - Integrity In Home Care | Blog","isPartOf":{"@id":"https:\/\/integrityinhome.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#primaryimage"},"image":{"@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1","datePublished":"2026-04-28T18:45:06+00:00","dateModified":"2026-04-28T18:45:11+00:00","author":{"@id":"https:\/\/integrityinhome.com\/blog\/#\/schema\/person\/4ecb9fc2d77ffcbede5bc942c7763d70"},"breadcrumb":{"@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#primaryimage","url":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1","contentUrl":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1","width":1200,"height":800,"caption":"Caregiver in Wilsonville OR: Caregiver Health"},{"@type":"BreadcrumbList","@id":"https:\/\/integrityinhome.com\/blog\/stress-awareness-month-supporting-families-and-seniors-through-everyday-challenges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/integrityinhome.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Stress Awareness Month: Supporting Families and Seniors Through Everyday Challenges"}]},{"@type":"WebSite","@id":"https:\/\/integrityinhome.com\/blog\/#website","url":"https:\/\/integrityinhome.com\/blog\/","name":"Integrity In Home Care | Blog","description":"insights, news &amp; more","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/integrityinhome.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/integrityinhome.com\/blog\/#\/schema\/person\/4ecb9fc2d77ffcbede5bc942c7763d70","name":"Dawn Sohn","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/a19d1700a0d2e442e7e364fe6459afad584594ae4aea0fb2bd1395510f11db0e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a19d1700a0d2e442e7e364fe6459afad584594ae4aea0fb2bd1395510f11db0e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a19d1700a0d2e442e7e364fe6459afad584594ae4aea0fb2bd1395510f11db0e?s=96&d=mm&r=g","caption":"Dawn Sohn"},"url":"https:\/\/integrityinhome.com\/blog\/author\/dawnsohn\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2021\/10\/LARGE-bigstock-Sister-With-Burnout-And-Headac-40496926-1.jpg?fit=1200%2C800&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts\/14649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/comments?post=14649"}],"version-history":[{"count":2,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts\/14649\/revisions"}],"predecessor-version":[{"id":14652,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts\/14649\/revisions\/14652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/media\/11108"}],"wp:attachment":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/media?parent=14649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/categories?post=14649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/tags?post=14649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}