{"id":3070,"date":"2019-08-21T15:24:57","date_gmt":"2019-08-21T22:24:57","guid":{"rendered":"https:\/\/integrityinhome.com\/?p=3070"},"modified":"2019-08-21T15:24:57","modified_gmt":"2019-08-21T22:24:57","slug":"home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe","status":"publish","type":"post","link":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/","title":{"rendered":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe"},"content":{"rendered":"\n<p><strong>Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.<\/strong><\/p>\n<p>In some cases, family may discourage an aging parent or grandparent from pursuing certain activities they deem unnecessary or potentially dangerous. There may even be times when an adult child who is looking after this elderly parent forbids them from taking part in these activities, even going so far as refusing to drive them, if they no longer drive themselves.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Safety is often the primary concern.<\/strong><\/p>\n<p>These adult children may see their parents struggling, having difficulty just getting out of a chair, getting up from the table, or walking down the hall. They may think to themselves, \u2018Why are they even considering putting themselves at risk like this?\u2019<\/p>\n<p>What they fail to understand is that being active not only helps emotionally, it may also be beneficial physically. When a person sits around and is idle most of the day, their muscles are becoming weaker. The natural process of aging is increasing or accelerating this muscle loss, but if aging seniors are staying active, moving around, and engaging in different activities, it can help slow the progression of muscle loss.<\/p>\n<p>\u00a0<\/p>\n<p><strong>How can seniors be safer while participating in these activities?<\/strong><\/p>\n<p>They need to take certain reasonable precautions, of course, and not try to do something far beyond their physical capabilities to do. Also, they should consider physical assistance to do certain activities, if they have difficulty getting around on their own.<\/p>\n<p>A home care aide is one of the best options to consider for seniors, especially as it pertains to staying active and being safe. An experienced home care aide can assist the senior in doing a number of activities, including visiting with friends, going for a walk around the block or at a local park, and even going shopping for themselves.<\/p>\n<p>On top of that, an experienced aide can assist with meal preparation, light housekeeping, and even encouragement for the senior who\u2019s getting frustrated with their diminishing strength and limited physical capacities.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Avoid the temptation to encourage a sedentary life.<\/strong><\/p>\n<p>Some people like being home not doing a lot physically, but for those who enjoy the challenge of physical activity, spending time with friends, and still living independently, it should be encouraged where possible. As far safety is concerned, there are many ways to improve this for seniors, including relying on <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/integrityinhome.com\/care-options\/\">home care support<\/a><\/span><\/strong>.<\/p>\n<p>\u00a0<\/p>\n<h4><strong>If you or an aging loved-one are considering hiring <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/integrityinhome.com\/contact-us\/\">Home Health Care in Tualatin, OR<\/a><\/span>, please contact the caring staff at Integrity In-Home Care. Call today (503) 660-3755<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.<\/p>\n","protected":false},"author":1,"featured_media":3074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[56,246],"tags":[245,247],"class_list":["post-3070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-in-tualatin-or","category-home-health-care-in-tualatin-or","tag-home-health-care-in-tualatin-or","tag-senior-health-and-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seniors Can Still Stay Active; Just Make Sure They Remain Safe - Integrity In Home Care | Blog<\/title>\n<meta name=\"description\" content=\"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seniors Can Still Stay Active; Just Make Sure They Remain Safe\" \/>\n<meta property=\"og:description\" content=\"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/\" \/>\n<meta property=\"og:site_name\" content=\"Integrity In Home Care | Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-21T22:24:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1600%2C1067&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Seniors Can Still Stay Active; Just Make Sure They Remain Safe\" \/>\n<meta name=\"twitter:description\" content=\"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1600%2C1067&ssl=1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddcf240d4009a767ed5f4eec0eb0612\"},\"headline\":\"Seniors Can Still Stay Active; Just Make Sure They Remain Safe\",\"datePublished\":\"2019-08-21T22:24:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/\"},\"wordCount\":455,\"image\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1\",\"keywords\":[\"Home Health Care in Tualatin OR\",\"Senior Health and Safety\"],\"articleSection\":[\"Caregiver in Tualatin OR\",\"Home Health Care in Tualatin OR\"],\"inLanguage\":\"en\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/\",\"url\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/\",\"name\":\"Seniors Can Still Stay Active; Just Make Sure They Remain Safe - Integrity In Home Care | Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1\",\"datePublished\":\"2019-08-21T22:24:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddcf240d4009a767ed5f4eec0eb0612\"},\"description\":\"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/integrityinhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1\",\"width\":1799,\"height\":1200,\"caption\":\"Home Health Care in Tualatin OR: Senior Health and Safety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seniors Can Still Stay Active; Just Make Sure They Remain Safe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/\",\"name\":\"Integrity In Home Care | Blog\",\"description\":\"insights, news &amp; more\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/9ddcf240d4009a767ed5f4eec0eb0612\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9c98d52d64443277f8d521eb63684f7ccb1e57ae9fe7709755e5ba54d2910d6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9c98d52d64443277f8d521eb63684f7ccb1e57ae9fe7709755e5ba54d2910d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d9c98d52d64443277f8d521eb63684f7ccb1e57ae9fe7709755e5ba54d2910d6?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/integrityinhome.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe - Integrity In Home Care | Blog","description":"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/","og_locale":"en_US","og_type":"article","og_title":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe","og_description":"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.","og_url":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/","og_site_name":"Integrity In Home Care | Blog","article_published_time":"2019-08-21T22:24:57+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1600%2C1067&ssl=1","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_title":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe","twitter_description":"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.","twitter_image":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1600%2C1067&ssl=1","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#article","isPartOf":{"@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/"},"author":{"name":"admin","@id":"https:\/\/integrityinhome.com\/blog\/#\/schema\/person\/9ddcf240d4009a767ed5f4eec0eb0612"},"headline":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe","datePublished":"2019-08-21T22:24:57+00:00","mainEntityOfPage":{"@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/"},"wordCount":455,"image":{"@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1","keywords":["Home Health Care in Tualatin OR","Senior Health and Safety"],"articleSection":["Caregiver in Tualatin OR","Home Health Care in Tualatin OR"],"inLanguage":"en"},{"@type":"WebPage","@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/","url":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/","name":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe - Integrity In Home Care | Blog","isPartOf":{"@id":"https:\/\/integrityinhome.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#primaryimage"},"image":{"@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1","datePublished":"2019-08-21T22:24:57+00:00","author":{"@id":"https:\/\/integrityinhome.com\/blog\/#\/schema\/person\/9ddcf240d4009a767ed5f4eec0eb0612"},"description":"Home Health Care in Tualatin OR: Being active is an important part of healthy living. However, as people get older and deal with diminishing strength, increasing health issues, and other challenges, staying active can be far more difficult.","breadcrumb":{"@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/"]}]},{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#primaryimage","url":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1","width":1799,"height":1200,"caption":"Home Health Care in Tualatin OR: Senior Health and Safety"},{"@type":"BreadcrumbList","@id":"https:\/\/integrityinhome.com\/blog\/home-health-care-tualatin-or-seniors-stay-active-make-sure-remain-safe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/integrityinhome.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Seniors Can Still Stay Active; Just Make Sure They Remain Safe"}]},{"@type":"WebSite","@id":"https:\/\/integrityinhome.com\/blog\/#website","url":"https:\/\/integrityinhome.com\/blog\/","name":"Integrity In Home Care | Blog","description":"insights, news &amp; more","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/integrityinhome.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en"},{"@type":"Person","@id":"https:\/\/integrityinhome.com\/blog\/#\/schema\/person\/9ddcf240d4009a767ed5f4eec0eb0612","name":"admin","image":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/secure.gravatar.com\/avatar\/d9c98d52d64443277f8d521eb63684f7ccb1e57ae9fe7709755e5ba54d2910d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d9c98d52d64443277f8d521eb63684f7ccb1e57ae9fe7709755e5ba54d2910d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d9c98d52d64443277f8d521eb63684f7ccb1e57ae9fe7709755e5ba54d2910d6?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/integrityinhome.com\/blog\/author\/admin\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/integrityinhome.com\/blog\/wp-content\/uploads\/2019\/08\/LARGE-bigstock-Disabled-senior-man-does-stret-11989112.jpg?fit=1799%2C1200&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/comments?post=3070"}],"version-history":[{"count":0,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/posts\/3070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/media\/3074"}],"wp:attachment":[{"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/media?parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/categories?post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrityinhome.com\/blog\/wp-json\/wp\/v2\/tags?post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}