{"id":6841,"date":"2020-08-21T13:57:30","date_gmt":"2020-08-21T20:57:30","guid":{"rendered":"https:\/\/integrityinhome.com\/?p=6841"},"modified":"2020-08-21T13:57:30","modified_gmt":"2020-08-21T20:57:30","slug":"home-care-oregon-city-or-how-does-stress-impact-your-aging-parents","status":"publish","type":"post","link":"https:\/\/integrityinhome.com\/blog\/home-care-oregon-city-or-how-does-stress-impact-your-aging-parents\/","title":{"rendered":"How Does Stress Impact Your Aging Parents?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">People experience stress every day. It&#8217;s not uncommon. According to the Anxiety and Depression Association of America, 40 million U.S. adults experience anxiety. Stress is even more common and is normal. Chronic stress is a problem that needs addressing.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">If your parents find their stress interferes with their daily routines, it&#8217;s a problem. Excessive stress can increase blood pressure, cause headaches, lead to hives and other skin rashes, and lead to insomnia. In some situations, stress can temporarily cause heart palpitations that can feel like a fluttering, skipped beats, or very rapid heart rate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><strong>Is Stress Dangerous?<br \/><br \/><\/strong><span style=\"font-size: inherit;\">When managed, stress isn&#8217;t dangerous. If your parents don&#8217;t learn to manage it, it can increase the risk of other issues like anxiety attacks, depression, and addiction. Learning to manage stress is the key to reducing the risk of these mental health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/><\/span><strong>Tips for Reducing Stress<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Stress management is the best way to keep stress from becoming an issue. It&#8217;s not hard to manage stress, but it may require a few lifestyle changes.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>-First<\/strong>, your parents need to get daily exercise. Get them outside of the house for a daily walk. Fresh air and sun help a lot. If they can&#8217;t go outside, Tai Chi, Yoga, and Zumba are good inside activities that ease stress and clear the mind.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>-The second step<\/strong> is to address the issues that cause your parents&#8217; stress. If they&#8217;re always worried about making ends meet on their fixed income, sit down and go over their finances with them. Look for places where they could be saving money. If they only watch two channels on their TV and pay for premium cable, it is cost-effective to drop cable and get those two channels over a streaming device.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>-The third thing<\/strong> to do is change the diet. Your parents can ease some stress by lowering their intake of foods that are high in sugar. They&#8217;ll also find it&#8217;s better to limit caffeinated beverages and switch to decaf coffee and tea. Herbal iced tea is just as refreshing and cuts out the caffeine that could be making them jittery.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>-Finally, take the fourth step<\/strong> and make sure your parents have support at home. Aging at home may be stressful for them if they struggle with certain daily activities. If meal preparation is hard, caregivers could cook meals. If they no longer drive and get stressed because they never go out and socialize, caregivers can drive them around.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/integrityinhome.com\/care-options\/\"><em><strong>Home care services<\/strong><\/em><\/a> are arranged to meet your parents&#8217; needs. They may want caregivers around once a week. They may want daily visits. Call a home care specialist to talk about prices and to make arrangements<\/span><\/p>\n<h4><strong>If you or an aging loved-one are considering hiring <a href=\"https:\/\/integrityinhome.com\/contact-us\/\"><span style=\"color: #0000ff;\">Home Care in Oregon City, OR<\/span><\/a>, please contact the caring staff at Integrity In-Home Care. Call today (503) 660-3755<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Sources:<\/span><\/p>\n<p><a href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\"><span style=\"font-weight: 400;\">https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics<\/span><\/a><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home Care in Oregon City OR:<br \/>\nPeople experience stress every day. It&#8217;s not uncommon. According to the Anxiety and Depression Association of America, 40 million U.S. adults experience anxiety.<\/p>\n","protected":false},"author":1,"featured_media":6845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[187,144],"tags":[143,188],"class_list":["post-6841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-in-oregon-city-or","category-home-care-in-oregon-city-or","tag-home-care-in-oregon-city-or","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Does Stress Impact Your Aging Parents? - Integrity In Home Care | Blog<\/title>\n<meta name=\"description\" content=\"Home Care in Oregon City OR: People experience stress every day. 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