{"id":7074,"date":"2020-09-04T16:59:09","date_gmt":"2020-09-04T23:59:09","guid":{"rendered":"https:\/\/integrityinhome.com\/?p=7074"},"modified":"2020-09-04T16:59:09","modified_gmt":"2020-09-04T23:59:09","slug":"home-care-services-oregon-city-or-stretching-for-arthritis-relief","status":"publish","type":"post","link":"https:\/\/integrityinhome.com\/blog\/home-care-services-oregon-city-or-stretching-for-arthritis-relief\/","title":{"rendered":"Stretching for Arthritis Relief"},"content":{"rendered":"\n<p>Arthritis pain can leave your senior\u2019s joints inflamed and unable to move in the ways that she wants them to move. A simple program of stretching may be able to alleviate a lot of this pain for your elderly family member, especially if she goes about it all the right way.<\/p>\n<h3><em><strong>See What Your Senior\u2019s Doctor Says<\/strong><\/em><\/h3>\n<p>As gentle as stretching usually is, it\u2019s still a form of exercise. That\u2019s why it\u2019s really important to talk to your elderly family member\u2019s doctor about whether this is safe for her or not. Her doctor can give you both some guidance about what types of stretching might be best for your senior and whether she should combine stretching with other activities.<\/p>\n<h3><em><strong>Warm-up and Loosen Joints and Muscles<\/strong><\/em><\/h3>\n<p>When your senior stretches, that loosens up muscles and warms up tendons and joints. This happens because the stretching motion encourages more blood to flow into the area, bringing oxygen and other nutrients that those areas need in order to operate at the best level they can. Stretching also moves synovial fluid around in the joint, which helps everything to move more smoothly.<\/p>\n<h3><em><strong>Stretching Needs to Be Smooth and Gentle<\/strong><\/em><\/h3>\n<p>It\u2019s really important that your senior stretch properly. If she\u2019s moving too quickly into a stretch or using sharp movements, that can damage her muscles and cause pain when she\u2019s trying to avoid that. Moving gently and smoothly through the motions of each stretch helps to protect your senior\u2019s muscles and joints as much as possible while still giving her the benefits she\u2019s seeking.<\/p>\n<h3><em><strong>Consistency Is Key<\/strong><\/em><\/h3>\n<p>Stretching every day helps to gradually strengthen muscles, loosen them up even further, and keep your senior\u2019s joints moving. Consistency with any type of exercise is going to reinforce the small benefits that your aging family member gets every time that she moves. Her stretching sessions don\u2019t need to be incredibly long, but stretching at least a little bit every day can help so much.<\/p>\n<h3><em><strong>This Can Be Part of Your Senior\u2019s Plan to Age in Place<\/strong><\/em><\/h3>\n<p>When your elderly family member is doing everything that she can to help her joints to feel as good as possible, that helps her to move toward all of her other goals, including aging in place. Being able to move as well as possible is a great way for her to remain as independent as she wants to be. Of course, having help from <span style=\"color: #0000ff;\"><em><strong><a style=\"color: #0000ff;\" href=\"https:\/\/integrityinhome.com\/care-options\/\">elder care providers<\/a><\/strong><\/em><\/span> is also important in terms of keeping your senior happy, healthy, and in her home if that\u2019s where she wants to be.<\/p>\n<p>Help your senior to put together a plan that she enjoys and that gives her the biggest benefits from stretching.<\/p>\n<h4><strong>If you or an aging loved-one are considering hiring <a href=\"https:\/\/integrityinhome.com\/contact-us\/\"><span style=\"color: #0000ff;\">Home Care Services in Oregon City, OR<\/span><\/a>, please contact the caring staff at Integrity In-Home Care. Call today (503) 660-3755<\/strong><\/h4>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home Care in Oregon City OR: Could stretching be the answer your senior needs to manage her arthritis pain?<\/p>\n","protected":false},"author":1,"featured_media":7075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[187,190],"tags":[189,191],"class_list":["post-7074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caregiver-in-oregon-city-or","category-home-care-services-in-oregon-city-or","tag-arthritis-relief","tag-home-care-services-in-oregon-city-or"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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