Is your elderly loved one worrying about getting older? Maybe they think once they get wrinkles, that is what makes them old. While everyone ages at some point in their life, there are some ways that your elderly loved one can prevent wrinkles. If you help your elderly loved one to do the following things, they could be able to prevent or slow down the signs of aging.
Quit Smoking
One of the best things that your elderly loved one can do if they want to prevent wrinkles is to quit smoking. Research shows that nicotine can speed up the aging process. If your elderly loved one thinks they will have a tough time when trying to quit smoking, they can look to their doctor. The doctor can prescribe or recommend nicotine cessation products. In addition, they can turn to you and their caregivers for support when they have cravings.
Getting More Antioxidants
Another way that your elderly loved one can prevent wrinkles is by getting more antioxidants in their diet. There are many foods that are filled with antioxidants. Some of the best options include berries, prunes, artichokes, granny smith apples, red kidney beans, cherries, pecans, black beans, black plums, and oily fish. Antioxidants will help to protect your elderly loved one’s skin from damage.
Keeping Hydrated
Your elderly loved one can prevent wrinkles by staying hydrated, as well. It is recommended that your elderly loved one drinks 2 liters of water every day. They should be drinking water after every time they exercise and at other times throughout the day. If your elderly loved one doesn’t like to drink plain water, they can add in some lemon or cucumber. Coconut water is another great option for staying hydrated.
Lessen Stress
If your elderly loved one is extremely stressed, this is more likely to speed up the aging process. If they want to prevent wrinkles, they need to get their stress under control as soon as possible. The sooner they can lessen the amount of stress in their life, the sooner they can breathe easier and slow down the aging process.
Getting Better Sleep
During sleep, the body refreshes and heals. If your elderly loved one wants to prevent wrinkles, getting better quality sleep can help with this. By getting 7 to 9 hours of quality sleep every night, the body has the time to heal and rest – helping to slow down the aging process.
These are some of the best ways to help your elderly loved one prevent wrinkles. Everyone ages, however, that doesn’t mean your elderly loved one can’t do things to help slow down that process.
If you or an aging loved-one are considering hiring Elder Care in Tigard, OR, please contact the caring staff at Integrity In-Home Care. Call today (503) 660-3755
Sources
Ncbi.nlm.nih.gov
Ncbi.nlm.nih.gov